![]() Obstructive sleep apnea is the most common type of sleep-disordered breathing and affects up to 50% of men and 31% of women worldwide. Sleep-disordered breathing (SBD) affects more than 100 million people worldwide. It’s also known that nutrient deficiencies, particularly vitamin D and B vitamins, are associated with brain fog. Nutrient DeficienciesĮating a poor diet high in simple carbohydrates, trans fats, and artificial food additives can cause inflammation in your body, and in turn, inflammation can cause symptoms of brain fog. The link between gluten and brain fog isn’t fully understood, but it’s believed that brain fog is a common symptom for people with celiac disease and non-celiac gluten sensitivity. Food Sensitivitiesįood allergies and intolerances can cause inflammation in the body, and inflammation can cause brain fog. If you suffer from excess gas, bloating and fullness after eating or constipation, diarrhoea and food intolerances, these may be symptoms of a leaky gut. Your gut health can have a huge impact on inflammation in your body and your brain - and inflammation in the brain can cause brain fog. The connection between your gut and brain plays an important role in regulating your body's overall health. Lack of sleep disrupts this vital process and results in brain fog, as well as increasing your levels of stress and anxiety. ![]() During sleep, the body and brain complete a self-cleaning cycle of removing toxins. There are lots of ways that this affects your brain health, and it can become a vicious cycle that’s difficult to get out of. Lifestyle Factors Stress And Sleep QualityĬhronic stress causes changes to your body chemistry, and so does poor quality sleep. If you think your medication could be the cause of your brain fog, speak to your doctor. Basically, brain fog can be a side effect of using common prescription medications. Polypharmacy is becoming more common with medications like sedatives, sleep medications, pain medications, antihistamines, bladder control medications, and others that come with side effects like dizziness or sleepiness. If you take lots of prescription medications or misuse them, you’re more likely to suffer negative effects on your cognition and mental abilities. Many prescription medications cause unwanted side effects. Root Causes Of Brain Fog Prescription Medications Sometimes symptoms of brain fog are caused by particular lifestyle choices, so here we will explore the possible root cause of your symptoms and the best supplements for brain fog. It is normal to feel like this from time to time, but it is possible for any one of these symptoms to be related to a serious underlying health condition. When you’re experiencing brain fog, you may feel one or all of these symptoms with varying degrees of intensity: This is because brain fog is a collection of symptoms rather than a condition in itself. ![]() And you probably won’t find a reliable checklist online that will fit your symptoms exactly. There’s no formal medical diagnostic criteria for brain fog, so it’s not like you can get a test done by the GP and be officially diagnosed with it. In this blog, we’ll go through the possible causes of your persistent foggy-headed feeling and answer the vital question - what are the best supplements for brain fog? What Does Brain Fog Feel Like? The good news is that most cases of brain fog are not caused by serious medical problems, and that by using the right supplements for brain fog, you can combat your symptoms safely and effectively. There are many possible causes for your brain fog, and in some rare cases, it can be a serious medical problem, so if you’re concerned, it may be a good idea to get the all-clear from your GP. Recent scientific research has shown that specific supplements can make a significant impact in relieving your symptoms of brain fog. So what about when you’ve tried all of that, and you still feel like you’re walking around with a brain full of mush? Other than the usual exercise, fresh air, better sleep, hydration etc. The internet can feel full of nonsense remedies, and the symptoms of brain fog can leave some GPs stumped and unable to offer proactive advice. You may feel like you’re never going to get back to your old self again, and you just want something to fix the constant cloudy-headed feeling that makes it impossible for you to function at your best. But when you experience brain fog on a daily basis, it can start to become debilitating. Occasional brain fog is normal and nothing to worry about. Suffering from brain fog and looking for a natural and effective remedy? We have the right support and advice to help you.Ī lot of people use the term ‘brain fog’ when they’re sleep deprived, or they’re so busy they’re struggling to focus.
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