![]() There are four circumstances where auxiliary training is beneficial.If they are performed with sustained intensity, they actually could prove to be counter-productive, primarily because of the development of unnecessary fatigue that could hinder more beneficial recovery. Thus, when a coach considers auxiliary training exercises that are supposed to benefit a particular sport, if those exercises are simple, they will not be beneficial for an athlete. Similarly, specific weight exercises do not cause improvements in the more complicated Olympic lifts (which, incidentally, require a high degree of complex skilled movement). When an individual trains aerobically for cycling and shows marked training effects there is no transfer of aerobic benefits to running. ![]() The reverse of what has been explained above in point #1 does not occur.
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